News & Research

Sleep Hygiene

Sleep hygiene is a term which is used to describe good sleep habits. These are things that you can do to give yourself the best opportunity for a refreshing sleep.

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Menopause is a natural part of life. Menopause means ‘the final menstrual period’ or monthly bleed. A woman has reached menopause when she has not had a period naturally for 12 months in a row.

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